INSOMNIA

Chronic insomnia is the cancer of the psyche! Slowly and steadily, it comes to affect every aspect of your life
Insomnia
Unlimited access forever to the most effective therapeutic treatment program.
Combating insomnia

Combating insomnia

Combating insomnia

The quality of sleep directly reflects the quality of mental life. Insomnia involves an alteration in the quality of sleep with significant effects on the quality of a person's life, by disturbing mental balance. Insomnia means illness, impairment, risk to the person's integrity, health and even survival.

Worrying, destabilizing thoughts, negative emotions and the behaviours through which all of these manifest themselves significantly affect the activity of the brain as well as its functional part, the mind, insomnia being a direct consequence. Fighting insomnia involves initiating a change, replacing one state with another, as well as the behaviours, beliefs, and thoughts behind it. You, I and most people resist in the face of change. The therapeutic program aims to eliminate this resistance and achieve change by applying simple, accessible, effective strategies.

Allow yourself to make change possible!

Description of the psychotherapeutic program

Description of the psychotherapeutic program

Description of the psychotherapeutic program

The Insomnia psychotherapeutic program aims to combat this disorder by applying psychotherapeutic intervention strategies under the guidance of a psychotherapist. The strategies are simple, easy to put into practice, and their effectiveness has been proven in multiple applications in psychotherapy clinics.

Feeling tired from the early hours of the morning? Low energy levels? Does tiredness easily turn into exhaustion, or overwhelm? Do you find it hard to concentrate, but get easily annoyed? Do you feel the constant need to rest, to sleep, but fail to do so, creating frustration and distress? Does your condition affect those around you? If the answer to all these questions is YES, change is necessary and intervention is vital. This psychotherapeutic program is an alternative to individual psychotherapy, facilitating change, and carrying out, step by step, a therapeutic intervention to combat insomnia and all its effects.

Organization mode

Organization mode

Organization mode

The Insomnia psychotherapeutic program contains a series of video sessions, built on the principles of transformative learning and techniques from cognitive-behavioural therapy. The way they are constructed helps you feel the presence of the psychotherapist, who guides you step by step, in the comfort of your home, at any time of the day.

The sessions are supported by a therapeutic protocol, which I invite you to download and follow constantly until insomnia disappears and restful sleep takes its place. The protocol recommends which sessions to follow each day, which strategies to apply, and how to bring about change gradually, limiting your resistance to change and maximising your chances of success.

How it works?

Simple steps for a restful sleep

Pasul 1

create a free account and purchase the program

Pasul 2

perform the psychological evaluation

Pasul 3

you receive the personalized therapeutic plan and protocol

Why choose Insomnia Therapy through Aidoma?

Why choose Insomnia Therapy through Aidoma?

Choose the AIDOMA program

Therapeutic plan

Insomnia

Psychotherapist<br>Mioara ȚÂRULESCU

Psychotherapist
Mioara ȚÂRULESCU

Psychologist Mioara ȚÂRULESCU

 

I'm Mioara Țârulescu and I will accompany you during this program, specially designed to combat insomnia. I am a psychopedagogue, clinical psychologist and psychotherapist certified by the College of Psychologists and all the skills associated with these qualities, the knowledge and experience gained in 21 years of practice have helped me to design psychoeducation programs, as well as psychotherapeutic programs.

 

In my psychotherapy practice, I frequently work with people suffering from depression, and anxiety, in all its forms, situational or post-traumatic stress. There is a common element regardless of the client and the disorder I am intervening on: significant sleep disturbances with a direct impact on the person's quality of life. Practice has shown me that it is useful to address these disturbances as a priority.

 

Insomnia is the most common disturbance. To make my work more efficient, over time I have created a therapeutic protocol to combat insomnia, coupled with a set of sleep hygiene recommendations. I applied it on one client, improved it, applied it on another client and after several hundred applications and just as many positive results, I decided to build this therapeutic program to help all insomnia sufferers.

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Frequently Asked Questions

Pot urma programul oriunde și oricând?
Da, ai libertatea completă să urmezi programul în ritmul și spațiul tău. Totuși, pentru a simți rezultatele reale, e important să-ți creezi un cadru constant, ca într-o terapie individuală. Programul te ajută pas cu pas să-ți setezi acest spațiu mental și fizic, pentru ca mintea ta să simtă siguranță și continuitate – fără efort, dar cu rezultate.
Ce face programul diferit față de alte soluții pentru insomnie?
Nu îți oferă doar sfaturi generale sau meditații izolate. Este un proces terapeutic complet – care lucrează cu cauza reală, nu doar cu simptomele. Îți oferă claritate, strategie, susținere și rezultate durabile – fără pastile, fără presiune.
Mă susține programul ca să nu renunț după primele sesiuni?
Da. Programul este conceput să îți ofere rezultate mici, dar vizibile încă de la început – ca să simți că merită să continui. Iar prin tehnicile folosite, înveți să îți setezi și menții motivația, chiar și atunci când energia pare să scadă.

Recognizing the early signs of insomnia
Trainer: Mioara ȚÂRULESCU

Recognizing the early signs of insomnia

Mioara ȚÂRULESCU
Psychotherapist

A sleepless night? No problem. You have plenty of resources, and you’ll manage. Two sleepless nights? Your resources are still holding up. Your brain and psyche know this and…

Myths about insomnia treatment
Trainer: Mioara ȚÂRULESCU

Myths about insomnia treatment

Mioara ȚÂRULESCU
Psychotherapist

When it comes to insomnia, everyone seems to have advice or an opinion. Some sound reasonable, while others seem straight out of a sci-fi movie. Unfortunately, many…

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