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The quality of sleep directly reflects the quality of mental life. Insomnia involves an alteration in the quality of sleep with significant effects on the quality of a person's life, by disturbing mental balance. Insomnia means illness, impairment, risk to the person's integrity, health and even survival.
Worrying, destabilizing thoughts, negative emotions and the behaviours through which all of these manifest themselves significantly affect the activity of the brain as well as its functional part, the mind, insomnia being a direct consequence. Fighting insomnia involves initiating a change, replacing one state with another, as well as the behaviours, beliefs, and thoughts behind it. You, I and most people resist in the face of change. The therapeutic program aims to eliminate this resistance and achieve change by applying simple, accessible, effective strategies.
Allow yourself to make change possible!
The Insomnia psychotherapeutic program aims to combat this disorder by applying psychotherapeutic intervention strategies under the guidance of a psychotherapist. The strategies are simple, easy to put into practice, and their effectiveness has been proven in multiple applications in psychotherapy clinics.
Feeling tired from the early hours of the morning? Low energy levels? Does tiredness easily turn into exhaustion, or overwhelm? Do you find it hard to concentrate, but get easily annoyed? Do you feel the constant need to rest, to sleep, but fail to do so, creating frustration and distress? Does your condition affect those around you? If the answer to all these questions is YES, change is necessary and intervention is vital. This psychotherapeutic program is an alternative to individual psychotherapy, facilitating change, and carrying out, step by step, a therapeutic intervention to combat insomnia and all its effects.
The content of this program is not new in therapeutic practice, having been routinized for many years by various psychotherapists using different strategies. The novelty of this program lies in the fact that it is implemented in digital format, without losing its therapeutic value, and is accessible to anyone aware that their life, well-being, efficiency at work, and quality of relationships are affected by insomnia, and allows themselves to be well by facing this problem.
You CAN fight insomnia!
You DESERVE to consistently enjoy restful sleep!
The Insomnia psychotherapeutic program contains a series of video sessions, built on the principles of transformative learning and techniques from cognitive-behavioural therapy. The way they are constructed helps you feel the presence of the psychotherapist, who guides you step by step, in the comfort of your home, at any time of the day.
The sessions are supported by a therapeutic protocol, which I invite you to download and follow constantly until insomnia disappears and restful sleep takes its place. The protocol recommends which sessions to follow each day, which strategies to apply, and how to bring about change gradually, limiting your resistance to change and maximising your chances of success.
An important aspect is to identify the potential causes of insomnia, which can be caused by other psycho-affective disorders such as depression, anxiety, and stress, but also changes in brain chemistry through certain behaviours. Therapeutic sessions are also accompanied by a series of simple and easy-to-apply therapeutic tools designed to make change possible with minimum effort and maximum effectiveness.
Access to the psychotherapy programme is easy. It involves creating an account on this platform, aidoma.com (https://www.aidoma.com/ro/logreg-u.html), validating the account from your email address and purchasing the Insomnia program. From the moment of purchase, you have access to this therapeutic program 7 days a week, 24 hours a day, from any device.
Simple steps for a restful sleep
create a free account and purchase the program
perform the psychological evaluation
you receive the personalized therapeutic plan and protocol
Insomnia
Removing resistance
SESSION 4
Identifying the causes of insomnia
SESSION 5
Sleep-wake rhythm
SESSION 6
Cofeina și presiunea de a dormi
SESSION 7
Healthy behaviours
SESSION 8
Clear your mind
SESSION 10
Relaxare dirijată- fundal sonor pian
SESSION 11
Feeding the mind
SESSION 12
Temporal projection
SESSION 13
Releasing emotions
SESSION 14
Insomnie. Relaxarea minții
SESSION 16
Insomnia. Prevenirea recidivei
SESSION 17
Relaxare dirijată- fundal sonor valuri
SESSION 18
Relaxare dirijată
SESSION 19
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I'm Mioara Țârulescu and I will accompany you during this program, specially designed to combat insomnia. I am a psychopedagogue, clinical psychologist and psychotherapist certified by the College of Psychologists and all the skills associated with these qualities, the knowledge and experience gained in 21 years of practice have helped me to design psychoeducation programs, as well as psychotherapeutic programs.
In my psychotherapy practice, I frequently work with people suffering from depression, and anxiety, in all its forms, situational or post-traumatic stress. There is a common element regardless of the client and the disorder I am intervening on: significant sleep disturbances with a direct impact on the person's quality of life. Practice has shown me that it is useful to address these disturbances as a priority.
Insomnia is the most common disturbance. To make my work more efficient, over time I have created a therapeutic protocol to combat insomnia, coupled with a set of sleep hygiene recommendations. I applied it on one client, improved it, applied it on another client and after several hundred applications and just as many positive results, I decided to build this therapeutic program to help all insomnia sufferers.
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