INSOMNIA

The quality of sleep directly reflects the quality of mental life. Insomnia involves an alteration in the quality of sleep with significant effects on the quality of a person's life, by disturbing mental balance. Insomnia means illness, impairment, risk to the person's integrity, health and even survival.

Worrying, destabilizing thoughts, negative emotions and the behaviours through which all of these manifest themselves significantly affect the activity of the brain as well as its functional part, the mind, insomnia being a direct consequence. Fighting insomnia involves initiating a change, replacing one state with another, as well as the behaviours, beliefs, and thoughts behind it. You, I and most people resist in the face of change. The therapeutic program aims to eliminate this resistance and achieve change by applying simple, accessible, effective strategies.

Allow yourself to make change possible!

The Insomnia psychotherapeutic program contains a series of video sessions, built on the principles of transformative learning and techniques from cognitive-behavioural therapy. The way they are constructed helps you feel the presence of the psychotherapist, who guides you step by step, in the comfort of your home, at any time of the day.

The sessions are supported by a therapeutic protocol, which I invite you to download and follow constantly until insomnia disappears and restful sleep takes its place. The protocol recommends which sessions to follow each day, which strategies to apply, and how to bring about change gradually, limiting your resistance to change and maximising your chances of success.

Psychologist Mioara ȚÂRULESCU

I'm Mioara Țârulescu and I will accompany you during this program, specially designed to combat insomnia. I am a psychopedagogue, clinical psychologist and psychotherapist certified by the College of Psychologists and all the skills associated with these qualities, the knowledge and experience gained in 21 years of practice have helped me to design psychoeducation programs, as well as psychotherapeutic programs.

In my psychotherapy practice, I frequently work with people suffering from depression, and anxiety, in all its forms, situational or post-traumatic stress. There is a common element regardless of the client and the disorder I am intervening on: significant sleep disturbances with a direct impact on the person's quality of life. Practice has shown me that it is useful to address these disturbances as a priority.

Insomnia is the most common disturbance. To make my work more efficient, over time I have created a therapeutic protocol to combat insomnia, coupled with a set of sleep hygiene recommendations. I applied it on one client, improved it, applied it on another client and after several hundred applications and just as many positive results, I decided to build this therapeutic program to help all insomnia sufferers.