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Do you work out of passion, or are you running away from something? Workaholism is a reality for many people, and at times, it might even seem like a virtue. You’re hardworking, dedicated, always on top of things. But what lies beneath this relentless drive to work? Is it genuine motivation, or is it just a way to avoid dealing with deeper internal struggles?
When passion becomes a mask fors
Loving your job is great, but sometimes, work can become an unconscious escape. If you fill every minute with professional tasks, you might actually be avoiding certain emotions. Ask yourself: when was the last time you relaxed without feeling guilty?
For some, work is a way to seek external validation. If you feel like your worth is tied solely to your productivity, it might be a sign that you define yourself by your results rather than who you truly are. This mindset can lead to burnout, chronic fatigue, and, in some cases, even depression.
The hidden signs of depression in workaholism
Over the years, my clients have helped me see all the different faces of depression. Depression doesn’t always look like it does in movies—endless tears and complete isolation. Sometimes, it hides in overtime hours and the constant need to stay busy. If work is the only place where you feel “okay,” it could be a warning sign.
Some depression-related symptoms linked to workaholism include:
✔️ Constant fatigue – Even after a full night’s sleep, you feel drained.
✔️ Loss of interest in other activities – What once brought you joy now seems meaningless or even irritating.
✔️ Difficulty concentrating – You spend hours at your desk, but your actual productivity is low.
✔️ Irritability and anxiety – You get frustrated easily or feel a constant knot in your stomach.
If any of these sound familiar, it may be time to ask yourself some serious questions about your relationship with work.
Are You Working Out of Motivation or Avoidance?
The difference between motivation and avoidance can be subtle, but there are a few key indicators. Motivation stems from a genuine desire to grow, contribute, and learn. Avoidance, on the other hand, happens when you use work to postpone facing personal issues.
Here’s a simple exercise: Imagine you suddenly had a full week off with no work obligations. How would you feel? If the thought makes you anxious, it could be a sign that work is more of an escape than a choice.
Balancing career and personal life
Being dedicated to your job isn’t a bad thing, but it’s essential to have other sources of joy in your life. Friends, hobbies, time spent in nature, or simply unwinding—all of these contribute to a balanced life.
If you feel that workaholism is consuming you, try setting clear boundaries. Start small: take a weekend without checking emails, spend an evening without your laptop. Rediscover the joy of living beyond work. Life isn’t measured by completed tasks—it’s also about authentic moments of happiness.
Are you working to live, or living to work? Answering this question honestly can help you redefine your relationship with your career and regain your inner balance.