Insomnia therapy
You CAN fight insomnia! You DESERVE to consistently enjoy a restful sleep!
INSOMNIA
Chronic insomnia is the cancer of the psyche! Slowly and steadily, it comes to affect every aspect of your life. This therapeutic self-help program combats chronic insomnia and puts you back in control of your life. There is therapy for insomnia!
EVENTS
jan
2025
Insomnia therapy - training program
Insomnia therapy is a training program for psychotherapists, psychological counselors, and clinical psychologists, to train the skills necessary for initial intervention in the therapeutic process. In addition to the necessary information and skills, you get a complete therapeutic plan with intervention scenarios for each session and a therapeutic protocol.
jul
2024
Terapia da Insônia - Programa de Formação
A terapia da insônia é um programa de formação destinado a psicoterapeutas, conselheiros psicológicos e psicólogos clínicos, com o objetivo de desenvolver as competências necessárias para a intervenção inicial no processo terapêutico. Com as informações e competências necessárias, você obterá um plano terapêutico completo, com cenários de intervenção para cada sessão, bem como um protocolo terapêutico.
jul
2024
Terapia del insomnio - programa de formación
La terapia del insomnio es un programa de formación dirigido a psicoterapeutas, consejeros psicológicos y psicólogos clínicos, con el objetivo de desarrollar las habilidades necesarias para la intervención inicial en el proceso terapéutico. Además de la información y las competencias necesarias, obtienes un plan terapéutico completo, con escenarios de intervención para cada sesión, así como un protocolo terapéutico.
INDIVIDUAL PSYCHOTHERAPY
I am a psychotherapist and clinical psychologist and through training in the cognitive and behavioral field, neuropsychology, and clinical hypnosis, as well as thousands of hours of practice, I specialize in insomnia therapy. I recommend individual psychotherapy in insomnia therapy as a disorder and consider it mandatory in its therapy as a symptom associated with other disorders such as depression, anxiety, and stress.
ARTICLES
The causes of Insomnia: What’s keeping you awake?
Author: Mioara Țârulescu
Psychologist, psychotherapist
Sleepless nights can seriously affect your daily life. Insomnia is not just frustrating but also exhausting. Understanding the causes of insomnia is the first step toward finding solutions that work. Whether you prefer the guidance…
Self-therapy – How to become your own healer
Author: Mioara Țârulescu
Psychologist, psychotherapist
Self-therapy – How to become your own healer We live in an increasingly fast-paced world where stress, anxiety, or insomnia impact us daily. What do you do when it feels like your balance is slipping…
Dreams and good quality sleep
Author: Mioara Țârulescu
Psychologist, psychotherapist
Dream production is among the benefits of good quality sleep, and mental health depends on the quality of dreams and the adjustments that are made to them. All the more reason to invest in healthy…
Insomnia - priority in psychotherapy
Author: Mioara Țârulescu
Psychologist, psychotherapist
This article is dedicated to fellow psychotherapists, those who daily choose to accompany their clients on the road to healing, to regaining and strengthening mental health. Address insomnia as an emergency in psychotherapy. Whether you…
The causes of Insomnia: What’s keeping you awake?
Author: Mioara Țârulescu
Psychologist, psychotherapist
Sleepless nights can seriously affect your daily life. Insomnia is not just frustrating but also exhausting. Understanding the causes of insomnia is the first step toward finding solutions that work. Whether you prefer the guidance…
Self-therapy – How to become your own healer
Author: Mioara Țârulescu
Psychologist, psychotherapist
Self-therapy – How to become your own healer We live in an increasingly fast-paced world where stress, anxiety, or insomnia impact us daily. What do you do when it feels like your balance is slipping…
Dreams and good quality sleep
Author: Mioara Țârulescu
Psychologist, psychotherapist
Dream production is among the benefits of good quality sleep, and mental health depends on the quality of dreams and the adjustments that are made to them. All the more reason to invest in healthy…
Insomnia - priority in psychotherapy
Author: Mioara Țârulescu
Psychologist, psychotherapist
This article is dedicated to fellow psychotherapists, those who daily choose to accompany their clients on the road to healing, to regaining and strengthening mental health. Address insomnia as an emergency in psychotherapy. Whether you…