Blog – Aidoma Ped

Workaholism: motivation or escape?

Workaholism: motivation or escape?

  Author: Mioara Țârulescu
Psychologist, psychotherapist

Do you work out of passion, or are you running away from something? Workaholism is a reality for many people, and at times, it might even seem like a virtue. You’re hardworking, dedicated,…

Quick stress-relief techniques for your day

Quick stress-relief techniques for your day

  Author: Mioara Țârulescu
Psychologist, psychotherapist

Modern life is full of stressful moments, and managing them has become increasingly important. Stress not only affects your well-being but can also lead…

Myths about insomnia treatment

Myths about insomnia treatment

  Author: Mioara Țârulescu
Psychologist, psychotherapist

When it comes to insomnia, everyone seems to have advice or an opinion. Some sound reasonable, while others seem straight out of a sci-fi movie. Unfortunately,…

Recognizing the early signs of insomnia

Recognizing the early signs of insomnia

  Author: Mioara Țârulescu
Psychologist, psychotherapist

A sleepless night? No problem. You have plenty of resources, and you’ll manage. Two sleepless nights? Your resources are still holding up. Your brain and psyche know this and don’t send…

Dreams and good quality sleep

Dreams and good quality sleep

  Author: Mioara Țârulescu
Psychologist, psychotherapist

Dream production is among the benefits of good quality sleep, and mental health depends on the quality of dreams and the adjustments that are made to them. All the more reason to invest in healthy…

Insomnia - priority in psychotherapy

Insomnia - priority in psychotherapy

  Author: Mioara Țârulescu
Psychologist, psychotherapist

This article is dedicated to fellow psychotherapists, those who daily choose to accompany their clients on the road to healing, to regaining and strengthening mental health.

Address insomnia…

No form of knowledge is dangerous

No form of knowledge is dangerous

  Author: Mioara Țârulescu
Psychologist, psychotherapist

That’s it! I finally published the book called “Attention! Clothes talk!”, a treaty in which I dared to approach…

Why don’t we like the mask!?

Why don’t we like the mask!?

  Author: Mioara Țârulescu
Psychologist, psychotherapist

The mask and wearing it has become a more present topic lately than the Coronavirus itself. They are almost dissociated and some seem to forget why we have to…