Blog - Aidoma Ped

Self-therapy – How to become your own healer

We live in an increasingly fast-paced world where stress, anxiety,…

Sleep plays a crucial role in maintaining emotional and mental balance. When you don’t get enough rest, both your…

Depression is not just a passing feeling of sadness. It is a complex disorder that can impact your…

Have you ever had days when your mind plays tricks on you? You stare at the screen, but…

You’ve started a weight loss journey, you have a well-thought-out plan, yet you find yourself making choices that hinder…

When it comes to insomnia, everyone seems to have advice or an opinion. Some sound reasonable, while…

Staying calm in a classroom full of energy isn’t easy. And when stress weighs on you,…

Dear colleague, let’s talk about something essential, yet rarely discussed openly: professional boundaries.
We all know how…

An invisible but real source of stress for teachers
Let’s acknowledge a simple truth: teachers are experts…

Recognizing bullying isn’t always easy. Often, students don’t say anything. They smile during breaks, answer when called,…

Homeroom classes are a valuable opportunity to work with students beyond the academic curriculum. It’s a space…

As teachers, we are on the front lines when it comes to the atmosphere in schools. And…

Have you ever felt overwhelmed by stress, only to have your stomach react immediately? Have you noticed bloating,…

In a world where speed and performance are often valued more than balance, chronic fatigue is becoming an…

Self-confidence plays a crucial role in how we perceive ourselves and interact with others. However, for many people, obesity…

Have you ever wondered why, after a sleepless night, you feel an insane craving for sweets and unhealthy foods?…

Do you work out of passion, or are you running away from something? Workaholism is a reality for many…

Modern life is full of stressful moments, and managing them has become increasingly important. Stress not only…

A sleepless night? No problem. You have plenty of resources, and you’ll manage. Two sleepless nights? Your resources are…

Sleepless nights can seriously affect your daily life. Insomnia is not just frustrating but also exhausting.…

This article is dedicated to fellow psychotherapists, those who daily choose to accompany their clients on the road to healing,…

Dream production is among the benefits of good quality sleep, and mental health depends on the quality of dreams and…

That’s it! I finally published the book called “Attention! Clothes talk!”, a treaty in which…